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I am a 64 year old white female. i have severe muscle cramps all over my body. i am not diabetic or hypertensive. i take syn. How to relieve pain and prevent severe muscle cramps?
HI, I have been getting cramps all over as well. If I bent to grad something from the back seat, I bet a cramp in my side or back. If I hit a softball I get a cramp in the back of my thigh. I get this one cramps that feels like my left lung is going to collaspe. My hand get them too and I have been getting head aches. My lower back muscles hurt too when I used to walk 3 miles I can even get around the park anymore. I am so tired of people telling to eat bananas cause that wouldn work Jimmy Choo Ladies Sneakers
High serum calcium or an imbalance between calcium and magnesium can lead to muscle cramping/spasms, high blood pressure, constipation, Giuseppe Zanotti Slides bronchiole constriction, etc.
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Muscle nerves related symptoms
Low magnesium can occur from excess calcium intake, or high carbohydrate or alcohol intake. A lack of stomach acid, which is quite common, can also interfere with magnesium absorption. Stomach acid levels naturally decline with age. And since low stomach acid often lead to acid reflux people frequently make the mistake of taking antacids or acid blockers (proton pump inhibitors), which further reduce the absorption of nutrients.
sleeping is still the same. but I will give it a few more weeks then I will see a doctor. Could be pre menapause. I am 45 now. take care margie from El Paso, txThe most common cause of muscle cramping is too much calcium and/or a lack of magnesium. Calcium is a muscle contractor, while magnesium is a muscle relaxant by displacing calcium.
Severe muscle cramps I was diagnosed with pneumonia mid december.3 weeks later i broke Giuseppe Zanotti Wedge Heels
If potassium is needed excellent sources include orange juice, watermelon, parsley and bananas if they are ripe. Green bananas contain little potassium. As the bananas ripen they pull potassium from the peel in to the inner flesh.
If you watch movies or see female athletes you should have seen lots of attractive women that have muscle. However a lot of women seem to want to be mostly fat and bones. They don want muscle. As a guy I.
Why am I having muscle cramps all over my body
out with a rash that covered.
Twitching muscle started in my left arm,then weakness in my left hand,then cramping in my left arm it spreaded to my left leg(weakness,cramping)then a numbing feeling on left top shoulder part of my back,then.
Low potassium can also lead to muscle cramping, but it is not a very common cause. This is usually only seen in people who are losing potassium by the use of steroidal medications, loop diuretics, who eat a lot of sodium, who have a lot of vomiting or diarrhea, who are deficient in magnesium or have kidney issues. Otherwise the body generally does an excellent job of maintaining its sodium potassium balance.
Serum calcium levels can rise for a number of reasons, but the most common causes are excess calcium intake, hyperparathyroidism or pseudohyperparathyroidism. Hyperthyroidism or thyroid medications can also break bones down leading to elevated serum calcium.
Supplementing with magnesium will help in many cases of muscle cramping and spastic conditions like restless leg syndrome. I prefer magnesium malate, which is a pre acidified for of magnesium for better absorption. The malic acid it is bound to is also a precursor for adenosine triphosphate (ATP), as magnesium itself is. ATP not only fuels cells, but also helps them to function properly.
Taking potassium is of little use though if a person is low in magnesium. Magnesium is essential for the regulation of the sodium potassium pump.
What causes muscle cramps in legs, How do you treat muscle crampsSorry so late you probably have your answer. Anyway muscle cramps can be related to electrolyte inbalance, muscle fatigue, being overweight, exercising without first stretching, too hard or without adequate fluid intake. For fluids while exercising one of the best is Gatorade due to plentiful electrolyes. Excruciatingly painful, relentless leg cramps can also be due to intermittant claudication or poor circulation. Try to stretch muscle, massage gently or in the case of leg cramps, walk. For serious reoccuring cramps get checked for circulation problems.
any more. I started womens vitamins and childrens asprins from st. josephs. Seems to be helping. stretches and I started to be more active as far as exercise again. My hand circulation at night while Giuseppe Zanotti Satin High Heel Sandals
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